Patricia Mercier - The chakra experience

Descrição
The personal development manual The Chakra Experience, written by the renowned holistic therapist and yoga instructor Patricia Mercier, acts as a practical and interactive workshop focused within a single volume. Moving away from purely theoretical reference works, this guide takes on the role of a personal tutor guiding the reader through a direct experience with the body's seven subtle energy centers.

The book's educational itinerary is progressively structured, offering a step-by-step learning program adapted for both beginners and advanced practitioners. The work proposes practical exercises and meditations aimed at restoring the flow of vital force (prana), helping to reduce stress, boost physical well-being, and awaken spiritual awareness.

With a strong practical focus, this edition features dedicated journaling sections, allowing readers to track their personal progress throughout the journey. The volume is further complemented by downloadable digital audio tracks, filled with inspiring compositions and guided meditations designed to induce an ideal receptive state for deep energy work.

YOUR COMPLETE CHAKRA WORKSHOP IN A BOOK